Six disciplines. Three resident coaches. One floor in West Chester. Your first hour is on the house.
Every program is periodized, every coach is on the floor. Pick a discipline, clock the hour.
Maximum effort, maximum results. Explosive intervals with active recovery to torch calories and build cardio capacity.
Progressive strength on barbells, dumbbells, and compound patterns. Real-world power, programmed weekly.
Three residents who run the floor. They remember your numbers, your form, and what you said you would come back for.
Former D1 athlete with ten years of coaching across the spectrum. First-day novices to competitive powerlifters. Maya argues strength is the floor under everything else.
200-hour RYT with a sports physical therapy background. Sofia smuggles clinical recovery science into every flow. Your nervous system will notice first.
Golden Gloves amateur turned conditioning coach. Dani's hour is hard. There is a real, demonstrable chance you will love every second of it.
No joining fee. No contract. Cancel any month with two weeks notice.
No commitment. Show up when you want, for any class on the schedule.
Unlimited classes, priority booking, and full access to all amenities.
Everything in Monthly. Billed yearly. Save $600 and lock the rate forever.
All access · Locker rooms · Recovery lounge · Trial hour on the house
Off Gay Street, two blocks from the courthouse. Free parking behind the studio.
No paperwork, no sales pitch. Drop your name and email, pick a class, and walk in. We hold a spot for you on the floor.